How to Heal From Ghosting & No Contact To Rebuild Yourself and Move Forward in 7 Days

Are you ready to finally let him… and choose you?

If you’re reading this right now, I already know something about you.


Because I’ve been there.

The waiting.

The silence.

The endless scroll through messages, trying to figure out what changed.

He was different before.

Now it’s like you never existed.

“Was it something I said?”

“Did I do something wrong?”

“Why can he move on so easily while I’m stuck in this loop?”

You check his social media, hoping for a sign.

You replay every emoji, every word, every moment as if one detail could finally explain the pain.

And when you realize there are no answers, you start to question yourself.

But here’s the truth: it’s not you. It never was.

01

You keep checking his social media, looking for signs he’s still thinking about you.

02

You replay your conversations over and over, analyzing every word, every emoji.

03

You wonder if you should text him, wait for him, or finally move on.

04

Your mind whispers: “What did I do wrong?” … and you can’t find an answer.

Why should you listen to me?

I’m Solesia Gomez, a relationship recovery coach and emotional resilience mentor.For the past five years, I’ve helped women heal from ghosting, rejection, and toxic love patterns not by chasing closure, but by creating it within themselves.After studying emotional trauma and attachment recovery, and guiding hundreds of women through heartbreak, I discovered something powerful:The women who heal fastest aren’t the ones who wait for closure.They’re the ones who do this one specific thing...

Why ghosting & no contact hurts more than a breakup

When someone ghosts you or doesn't text you, it’s not just rejection... it’s confusion, self-blame, and a never-ending cycle of “what ifs.”Unlike a breakup with words, you don’t get an explanation. You don’t get a chance to process.Instead, you’re stuck in limbo.Your brain craves answers...Your heart craves relief...But all you get is silence.That silence becomes the loudest noise in your mind.

Here is The Truth Nobody Wants to Tell You..

Why they ghost — reasons

They don’t want confrontation.

They don’t want to admit the truth.

Sometimes, they’ve found someone else.

Sometimes, they just want to leave the door open in case they change their mind later.

The Problem with Waiting for Him to Explain

Even if he did come back and tell you the truth… would it really heal you?Imagine him saying:“I only talked to you because I was bored.
I didn’t see you as my equal.
I never planned to stay.”or"I don't care about you anymore and found somebody else"Would that give you peace? Or would those words replay in your mind for months, making you feel even worse?This is why so many women get stuck: they wait for closure from a man who was never capable of giving it.

But here’s the good news

Closure doesn’t have to come from him.It must come from you.You need to give yourself closure.Because you can heal, it's just a choice you have to make.To rise stronger than ever before.And it can start today.It can start NOW.And that's exactly why we created:

the SOLESIA

Method

Heal From Ghosting & No Contact, Rebuild Yourself & Move Forward in 7 Days

The Solesia Method is a 7 day structured path where you’ll learn step-by-step on how to detach without fear, end the anxious spirals, build the kind of powerful confidence no ghosting can shake.

What it’s really costing you…

In today’s fast-paced world, you and many women find themselves:

  • Sleepless nights refreshing his profile.
  • Days wasted waiting for a text.
  • Energy drained pretending you’re fine.
  • Opportunities missed because your mind is glued to him instead of your future.

And here’s the truth: if you don’t change, nothing changes. Time will pass, and you’ll still be stuck in the same loop.

Now imagine this instead…

What if your reality looked like this if you finally “let him”…

  • Waking up calm, not caring if he texted.
  • Saying “no” without guilt and meaning it.
  • You stop craving breadcrumbs because you’ve built a life where you’re the whole meal.
  • A nervous system that feels safe and steady.

This is what happens when you learn the Solesia Method and finally choose yourself first.

What You Get Inside

Just the essentials that actually move you forward.

Recovery Roadmap (PDF Guide)

Step-by-step structure to quiet the mind, exit the loop, and rebuild boundaries & self-worth. Print-friendly and phone-friendly.

$99

7-Day Meditation Program

Short audios (7–15 min) for once a day for a week, for calm, grounding and clarity. Use them whenever anxiety spikes, morning or 2am.

$149

Weekly Recovery Templates

Editable check-ins, boundary sheets, and progress trackers to keep momentum without overthinking.

$79

Boundaries Toolkit

Practical message scripts to help you stay calm and focused on your recovery, even if he comes back with examples for every situation. Silence the “what ifs,” and finally put your phone down at night so your mind and body can rest.

$147

Private Community

An intimate WhatsApp space where to share your wins, get support, and feel seen, not judged. You are not alone, make a group of friends of people living your same situation.

$97

Lifetime Updates & New Drops

Every new course, mini-guide, meditation or template we add in the future is included for free.

$299
Get Access Now

Recovery Roadmap Modules

Get the complete guide immediately. The video course will be included for free as soon as it’s released.

Module 1Day 1-2

Foundations

Anatomy of Ghosting, Psychology of the Ghoster

  • Ghosting vs. slow fade: why sudden silence hurts more.
  • Common drivers: conflict-avoidance, immaturity, dismissive/avoidant patterns.
  • Why it hurts: ambiguity, mental looping, hit to self-worth.
Module 2Day 3-4

Relief & Calm

Legitimate Grief, Somatic Relief

  • Normalize your feelings: confusion, anxiety, anger, shame.
  • Stop the “what did I do?” spiral with evidence, reframes, and a friend-test.
  • Somatic relief: breath, jaw release, shoulders, full body scan.
Module 3Day 4-5

Boundaries & Reframe

No-Contact, Rewrite the Story

  • Practical no-contact: block, unfollow, remove chats and reminders.
  • Impulse management: 15-minute rule, trigger plan, accountability buddy.
  • Rewrite the story: clear standards, no self-blame.
Module 4Day 6-7

Forward Plan

Self-Worth, Dating with Awareness

  • Re-enter dating with awareness: protect your heart without walls.
  • Stable self-worth: choose yourself first, daily.
  • Clean closure and the next tiny step with confidence.
Get Access Now

Included: instant PDF • Full video course free at release

Your 7-Day Reset

Track how you feel day by day — nothing else here, just your mood and why it makes sense.

Day 1: Get Grounded

😵

Mood: overwhelmed & on edge. Why? Your system is scanning for answers and certainty after ambiguity.

Day 2: Calm the Loop

😮

Mood: a bit softer, still looping. Why? The brain wants closure; repetition slowly loosens the grip.

Day 3: Boundaries Start

😤

Mood: protective & focused. Why? Clarity reduces fantasy and turns energy into self-respect.

Day 4: Rewrite the Story

🥹

Mood: tender, kinder to yourself. Why? Compassion cools blame and the story becomes realistic.

Day 5: Daily Stability

🙂

Mood: steadier with fewer spikes. Why? Consistent routines send “I’m safe” signals to the body.

Day 6: Self-Worth

😁

Mood: proud & lighter. Why? Standards and self-trust replace chasing and uncertainty.

Day 7: Integration

🥰

Mood: steady, clear, in control — top. Why? Body is calm, story is clean, and you’re back in the driver’s seat.

Become the best version of yourself today

The Solesia Method

Your ultimate ghosting & no contact recovery guide. Instant Download.

$47
Total value: $426
Get Access Now
One-time payment
  • No subscriptions
  • No hidden fees
  • Lifetime access to strategy, structure & support

Join 100+ women that found
happiness

“The structure kept me grounded.”

The PDF gave me a plan when my brain wanted to spiral. Day by day I felt more in control.

— Elena, 26

“Short audios, big relief.”

I used a 10 minute meditation every night and finally stopped stalking his stories before bed.

— Valentina, 44

“Helped me find calm again”

The templates were so simple but I felt like I had something to hold on to every day

— Giada, 28

“worth it”

did the 7 days and after that i just stopped caring like i woke up and the pain was gone felt free finally

— Martina, 30

Get Access Now

FAQ

Who is The Solesia Method for?
Women & young women healing from ghosting, sudden breakups or emotional withdrawal who wants a structured, gentle plan to move forward.
What exactly do I receive?
You’ll get the Recovery Roadmap (PDF), seven audio meditations (MP3), the Weekly Recovery Templates (editable), and lifetime updates. A full video course will be added soon free for everyone who buys now.
Can I use it on multiple devices? In what formats?
Yes. Your files are delivered in standard PDF and MP3 formats that work on phones, tablets, and computers. When the video course is released, you’ll get free access to stream it on your devices as well. Online and Offline.
When and how do I receive my product?
Immediately. After checkout you’ll see your download page and receive an email with instant access.
Is 7 days enough to heal from ghosting?
It’s a reset, not magic. In 7 days you’ll build foundational tools to calm the loop, set boundaries, and feel steady. Real healing deepens as you keep practicing what you learn.
Is this a replacement for professional therapy?
No. This program is educational and supportive, but it does not replace professional, medical, or mental health care. If you’re struggling with mental health, please seek guidance from a licensed professional.
Is this a subscription?
No. It’s a one-time payment with lifetime access, including future updates.
Refund policy?
Due to the digital nature of the product, all sales are final and non-refundable. We’re confident that if you commit to the process, you’ll experience a meaningful shift in your well-being. If you have any access issues, contact support — we’ll help right away.

Why this system works

Because it’s built for the exact mental state you’re in right now.It doesn’t give you vague advice like “just move on.”It doesn’t overwhelm you with theory or long therapy sessions.It doesn’t rely on waiting for him to magically come back.Instead, it gives you:Instant relief for the obsessive thoughts.Clarity about what happened.A plan to heal and rebuild your confidence.

You have a choice to make…

Which woman are you today?

Same love story, two different endings. Look at both paths and choose,consciously, who you want to be.

Reflective woman looking outside

The woman who stays in the loop

Silence after the messages, socials checked on repeat, a thousand questions with no closure. Energy drops, self-esteem follows.

  • Thinks: “maybe it’s my fault”
  • Replays chats and moments like a movie
  • Weak boundaries, no clarity
I see myself here
Confident smiling woman outdoors

The woman who flourishes

Calm mind, clear boundaries, heart back at the center. She doesn’t seek answers outside anymore: she chooses herself every day.

  • Self-esteem returns to steady
  • No chasing, more presence
  • Healthier, more secure relationships
I want to be her

“I was checking my phone all night, hoping for his text. The guide gave me structure to stop replaying the past. I finally felt like myself again.”

-Afnan, 28

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Created by Solesia Gomez | A gentle path to heal, rebuild, and move forward.